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Break away from your busy world for 15 minutes. Turn on some relaxing music. Do not do this with intentions of falling asleep: sit if possible, as if meditating.
If possible, close out all interruptions and other sounds and turn off the lights. Take three deep breaths and exhale slowly. Let your body stabilize. Imagine yourself in front of a sparkling well. Allow the peaceful music be your FOREGROUND. Visualize all your troubles and problems heading towards you, and in your visualization, see them being dumped in the well, and see them vanish.
When all negative energy is gone, submerge yourself in the music. Try to listen for the different harmonies, identify the diffrent sounds. In 10 to 15 minutes you will be more relaxed than you have been all week.